{"id":1195,"date":"2024-02-13T12:01:11","date_gmt":"2024-02-13T11:01:11","guid":{"rendered":"http:\/\/kierunekcooltura.pl\/?p=1195"},"modified":"2024-02-18T09:42:00","modified_gmt":"2024-02-18T08:42:00","slug":"projekt-x","status":"publish","type":"post","link":"https:\/\/kierunekcooltura.pl\/?p=1195","title":{"rendered":"&#8222;Lider stawia granice, czyli jak radzi\u0107 sobie z wyczerpaniem&#8221;"},"content":{"rendered":"\n<p>Projekt realizowany w ramach grantu Fundacja Szko\u0142a Lider\u00f3w im. Zbigniewa Pe\u0142czy\u0144skiego<\/p>\n\n\n<p>Inicjatywa odpowiada\u0142a na potrzeby ka\u017cdego Lidera, kt\u00f3ry w codziennej pracy mierzy si\u0119 z wieloma problemami i wyzwaniami w zale\u017cno\u015bci od swojego obszaru dzia\u0142ania, spo\u0142eczno\u015bci z kt\u00f3r\u0105 pracuje i kontekstu politycznego oraz kulturowego. Zaprosili\u015bmy Lider\u00f3w (Absolwent\u00f3w Szko\u0142y Lider\u00f3w Polsko-Ameryka\u0144skiej Fundacji Wolno\u015bci) na spotkanie z innymi Liderami, kt\u00f3rzy r\u00f3wnie\u017c mierz\u0105 si\u0119 z podobnymi problemami. Wsp\u00f3lnie zdefiniowali\u015bmy czym jest zm\u0119czenie psychiczne lidera, sk\u0105d si\u0119 bierze i jak wp\u0142ywa na niego stres. Podczas 6 godzinnego warsztatu z psychologiem poznali\u015bmy techniki radzenia sobie ze zm\u0119czeniem psychicznym kr\u00f3tkotrwa\u0142ym oraz jak szybko rozpoznawa\u0107 oznaki stresu i jak z nimi pracowa\u0107. Nauczyli\u015bmy si\u0119 stawia\u0107 granice, tak by rozs\u0105dnie przyjmowa\u0107 ilo\u015b\u0107 obowi\u0105zk\u00f3w w naszej codzienno\u015bci i nie dzia\u0142a\u0107 ponad swoje si\u0142y. W wyniku projektu powsta\u0142a wsp\u00f3lnie opracowana ulotka.<\/p>\n\t\t\n\t\t\t<style>\/*! elementor - v3.18.0 - 08-12-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"225\" height=\"300\" src=\"http:\/\/kierunekcooltura.pl\/wp-content\/uploads\/2024\/02\/IMG_4499-225x300.jpg\" alt=\"\" srcset=\"http:\/\/kierunekcooltura.pl\/wp-content\/uploads\/2024\/02\/IMG_4499-225x300.jpg 225w, http:\/\/kierunekcooltura.pl\/wp-content\/uploads\/2024\/02\/IMG_4499-768x1024.jpg 768w, http:\/\/kierunekcooltura.pl\/wp-content\/uploads\/2024\/02\/IMG_4499-1152x1536.jpg 1152w, http:\/\/kierunekcooltura.pl\/wp-content\/uploads\/2024\/02\/IMG_4499-1536x2048.jpg 1536w, http:\/\/kierunekcooltura.pl\/wp-content\/uploads\/2024\/02\/IMG_4499-600x800.jpg 600w, http:\/\/kierunekcooltura.pl\/wp-content\/uploads\/2024\/02\/IMG_4499-scaled.jpg 1920w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"225\" height=\"300\" src=\"http:\/\/kierunekcooltura.pl\/wp-content\/uploads\/2024\/02\/IMG_4500-225x300.jpg\" alt=\"\" srcset=\"http:\/\/kierunekcooltura.pl\/wp-content\/uploads\/2024\/02\/IMG_4500-225x300.jpg 225w, http:\/\/kierunekcooltura.pl\/wp-content\/uploads\/2024\/02\/IMG_4500-768x1024.jpg 768w, http:\/\/kierunekcooltura.pl\/wp-content\/uploads\/2024\/02\/IMG_4500-1152x1536.jpg 1152w, http:\/\/kierunekcooltura.pl\/wp-content\/uploads\/2024\/02\/IMG_4500-1536x2048.jpg 1536w, http:\/\/kierunekcooltura.pl\/wp-content\/uploads\/2024\/02\/IMG_4500-600x800.jpg 600w, http:\/\/kierunekcooltura.pl\/wp-content\/uploads\/2024\/02\/IMG_4500-scaled.jpg 1920w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"225\" height=\"300\" src=\"http:\/\/kierunekcooltura.pl\/wp-content\/uploads\/2024\/02\/IMG_4497-225x300.jpg\" alt=\"\" srcset=\"http:\/\/kierunekcooltura.pl\/wp-content\/uploads\/2024\/02\/IMG_4497-225x300.jpg 225w, http:\/\/kierunekcooltura.pl\/wp-content\/uploads\/2024\/02\/IMG_4497-768x1024.jpg 768w, http:\/\/kierunekcooltura.pl\/wp-content\/uploads\/2024\/02\/IMG_4497-1152x1536.jpg 1152w, http:\/\/kierunekcooltura.pl\/wp-content\/uploads\/2024\/02\/IMG_4497-1536x2048.jpg 1536w, http:\/\/kierunekcooltura.pl\/wp-content\/uploads\/2024\/02\/IMG_4497-600x800.jpg 600w, http:\/\/kierunekcooltura.pl\/wp-content\/uploads\/2024\/02\/IMG_4497-scaled.jpg 1920w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"300\" src=\"http:\/\/kierunekcooltura.pl\/wp-content\/uploads\/2024\/02\/IMG_4498-225x300.jpg\" alt=\"\" srcset=\"http:\/\/kierunekcooltura.pl\/wp-content\/uploads\/2024\/02\/IMG_4498-225x300.jpg 225w, http:\/\/kierunekcooltura.pl\/wp-content\/uploads\/2024\/02\/IMG_4498-768x1024.jpg 768w, http:\/\/kierunekcooltura.pl\/wp-content\/uploads\/2024\/02\/IMG_4498-1152x1536.jpg 1152w, http:\/\/kierunekcooltura.pl\/wp-content\/uploads\/2024\/02\/IMG_4498-1536x2048.jpg 1536w, http:\/\/kierunekcooltura.pl\/wp-content\/uploads\/2024\/02\/IMG_4498-600x800.jpg 600w, http:\/\/kierunekcooltura.pl\/wp-content\/uploads\/2024\/02\/IMG_4498-scaled.jpg 1920w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"300\" src=\"http:\/\/kierunekcooltura.pl\/wp-content\/uploads\/2024\/02\/IMG_4494-225x300.jpg\" alt=\"\" srcset=\"http:\/\/kierunekcooltura.pl\/wp-content\/uploads\/2024\/02\/IMG_4494-225x300.jpg 225w, http:\/\/kierunekcooltura.pl\/wp-content\/uploads\/2024\/02\/IMG_4494-768x1024.jpg 768w, http:\/\/kierunekcooltura.pl\/wp-content\/uploads\/2024\/02\/IMG_4494-1152x1536.jpg 1152w, http:\/\/kierunekcooltura.pl\/wp-content\/uploads\/2024\/02\/IMG_4494-1536x2048.jpg 1536w, http:\/\/kierunekcooltura.pl\/wp-content\/uploads\/2024\/02\/IMG_4494-600x800.jpg 600w, http:\/\/kierunekcooltura.pl\/wp-content\/uploads\/2024\/02\/IMG_4494-scaled.jpg 1920w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/>","protected":false},"excerpt":{"rendered":"<p>Projekt realizowany w ramach grantu Fundacja Szko\u0142a Lider\u00f3w im. Zbigniewa Pe\u0142czy\u0144skiego Inicjatywa odpowiada\u0142a na potrzeby ka\u017cdego Lidera, kt\u00f3ry w codziennej pracy mierzy si\u0119 z wieloma problemami i wyzwaniami w zale\u017cno\u015bci od swojego obszaru dzia\u0142ania, spo\u0142eczno\u015bci z kt\u00f3r\u0105 pracuje i kontekstu politycznego oraz kulturowego. Zaprosili\u015bmy Lider\u00f3w (Absolwent\u00f3w Szko\u0142y Lider\u00f3w Polsko-Ameryka\u0144skiej Fundacji Wolno\u015bci) na spotkanie z innymi [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1232,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1,30],"tags":[],"class_list":["post-1195","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bez-kategorii","category-projekty"],"_links":{"self":[{"href":"https:\/\/kierunekcooltura.pl\/index.php?rest_route=\/wp\/v2\/posts\/1195","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kierunekcooltura.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kierunekcooltura.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kierunekcooltura.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kierunekcooltura.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1195"}],"version-history":[{"count":5,"href":"https:\/\/kierunekcooltura.pl\/index.php?rest_route=\/wp\/v2\/posts\/1195\/revisions"}],"predecessor-version":[{"id":1245,"href":"https:\/\/kierunekcooltura.pl\/index.php?rest_route=\/wp\/v2\/posts\/1195\/revisions\/1245"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kierunekcooltura.pl\/index.php?rest_route=\/wp\/v2\/media\/1232"}],"wp:attachment":[{"href":"https:\/\/kierunekcooltura.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1195"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kierunekcooltura.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1195"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kierunekcooltura.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1195"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}