{"id":1793,"date":"2025-05-15T11:41:49","date_gmt":"2025-05-15T09:41:49","guid":{"rendered":"https:\/\/kierunekcooltura.pl\/?p=1793"},"modified":"2025-05-16T11:46:21","modified_gmt":"2025-05-16T09:46:21","slug":"joga-na-zdrowy-kregoslup-oraz-cyfrowy-senior-trwa-nabor-uczestnikow","status":"publish","type":"post","link":"https:\/\/kierunekcooltura.pl\/?p=1793","title":{"rendered":"JOGA na zdrowy kr\u0119gos\u0142up oraz Cyfrowy Senior! &#8211; trwa nab\u00f3r Uczestnik\u00f3w"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><img decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83c\udf3f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t1e\/1\/16\/1f33f.png\"> Zadbaj o cia\u0142o i umys\u0142! <img decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83c\udf3f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t1e\/1\/16\/1f33f.png\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rozpoczynamy zapisy na nowe zaj\u0119cia: JOGA na zdrowy kr\u0119gos\u0142up oraz Cyfrowy Senior!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83e\uddd8\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/te5\/1\/16\/1f9d8.png\"> J<a><\/a>oga<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Chcesz poprawi\u0107 kondycj\u0119, zrelaksowa\u0107 si\u0119 i wzmocni\u0107 cia\u0142o? Nasze zaj\u0119cia jogi to idealna propozycja \u2013 bez wzgl\u0119du na poziom zaawansowania. \u0106wiczymy w spokojnej atmosferze, z wykwalifikowanym instruktorem, kt\u00f3ry zadba o Twoje zdrowie i dobre samopoczucie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udcbb\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t8c\/1\/16\/1f4bb.png\"> Cyfrowy Senior<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nie boisz si\u0119 nowych technologii, ale potrzebujesz wsparcia? Warsztaty to doskona\u0142a okazja, by nauczy\u0107 si\u0119 obs\u0142ugi komputera, smartfona i porusza\u0107 si\u0119 swobodnie po internecie. W ma\u0142ych grupach, w przyjaznej atmosferze \u2013 krok po kroku prze\u0142amiemy cyfrowe bariery!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udcc5\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t7e\/1\/16\/1f4c5.png\"> Startujemy od czerwca 2025<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udcde\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t4d\/1\/16\/1f4de.png\"> Szczeg\u00f3\u0142y i zapisy: Sekretariat CKiB oraz pod numerem tel. 76\/ 845 79 17<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udcf2\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/td8\/1\/16\/1f4f2.png\"> Liczba miejsc ograniczona \u2013 nie zwlekaj!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Do\u0142\u0105cz do nas i poczuj r\u00f3\u017cnic\u0119!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zaj\u0119cia sfinansowane ze \u015brodk\u00f3w bud\u017cetu Samorz\u0105du Wojew\u00f3dztwa Dolno\u015bl\u0105skiego w ramach projektu \u201cStudyjna Akademia Seniora\u201d.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"724\" height=\"1024\" src=\"https:\/\/kierunekcooltura.pl\/wp-content\/uploads\/2025\/05\/496415808_593633053741014_4215977625579380687_n-724x1024.jpg\" alt=\"\" class=\"wp-image-1794\" style=\"width:479px;height:auto\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"724\" height=\"1024\" src=\"https:\/\/kierunekcooltura.pl\/wp-content\/uploads\/2025\/05\/497444791_593633360407650_2586718974290632705_n-724x1024.jpg\" alt=\"\" class=\"wp-image-1795\" style=\"width:477px;height:auto\" srcset=\"https:\/\/kierunekcooltura.pl\/wp-content\/uploads\/2025\/05\/497444791_593633360407650_2586718974290632705_n-724x1024.jpg 724w, https:\/\/kierunekcooltura.pl\/wp-content\/uploads\/2025\/05\/497444791_593633360407650_2586718974290632705_n-212x300.jpg 212w, https:\/\/kierunekcooltura.pl\/wp-content\/uploads\/2025\/05\/497444791_593633360407650_2586718974290632705_n-768x1086.jpg 768w, https:\/\/kierunekcooltura.pl\/wp-content\/uploads\/2025\/05\/497444791_593633360407650_2586718974290632705_n-1086x1536.jpg 1086w, https:\/\/kierunekcooltura.pl\/wp-content\/uploads\/2025\/05\/497444791_593633360407650_2586718974290632705_n-600x849.jpg 600w, https:\/\/kierunekcooltura.pl\/wp-content\/uploads\/2025\/05\/497444791_593633360407650_2586718974290632705_n.jpg 1448w\" sizes=\"(max-width: 724px) 100vw, 724px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Zadbaj o cia\u0142o i umys\u0142! Rozpoczynamy zapisy na nowe zaj\u0119cia: JOGA na zdrowy kr\u0119gos\u0142up oraz Cyfrowy Senior! Joga Chcesz poprawi\u0107 kondycj\u0119, zrelaksowa\u0107 si\u0119 i wzmocni\u0107 cia\u0142o? Nasze zaj\u0119cia jogi to idealna propozycja \u2013 bez wzgl\u0119du na poziom zaawansowania. \u0106wiczymy w spokojnej atmosferze, z wykwalifikowanym instruktorem, kt\u00f3ry zadba o Twoje zdrowie i dobre samopoczucie. Cyfrowy Senior [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[30,35],"tags":[],"class_list":["post-1793","post","type-post","status-publish","format-standard","hentry","category-projekty","category-studyjna-akademia-seniora"],"_links":{"self":[{"href":"https:\/\/kierunekcooltura.pl\/index.php?rest_route=\/wp\/v2\/posts\/1793","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kierunekcooltura.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kierunekcooltura.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kierunekcooltura.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kierunekcooltura.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1793"}],"version-history":[{"count":1,"href":"https:\/\/kierunekcooltura.pl\/index.php?rest_route=\/wp\/v2\/posts\/1793\/revisions"}],"predecessor-version":[{"id":1796,"href":"https:\/\/kierunekcooltura.pl\/index.php?rest_route=\/wp\/v2\/posts\/1793\/revisions\/1796"}],"wp:attachment":[{"href":"https:\/\/kierunekcooltura.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1793"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kierunekcooltura.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1793"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kierunekcooltura.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1793"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}