{"id":1851,"date":"2025-05-23T15:22:00","date_gmt":"2025-05-23T13:22:00","guid":{"rendered":"https:\/\/kierunekcooltura.pl\/?p=1851"},"modified":"2025-06-03T15:26:11","modified_gmt":"2025-06-03T13:26:11","slug":"wyklad-dla-seniorow","status":"publish","type":"post","link":"https:\/\/kierunekcooltura.pl\/?p=1851","title":{"rendered":"Wyk\u0142ad dla Senior\u00f3w"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Zapraszamy na wyk\u0142ad w dniu 4 czerwca 2025r. o godzinie 16:00 w sali widowiskowej CKiB w ramach projektu &#8222;Studyjna Akademia Seniora&#8221;. Porozmawiamy o profilaktyce zdrowia i dobrego samopoczucia, kt\u00f3re w dzisiejszym, zabieganym \u015bwi\u0119cie s\u0105 niezwykle wa\u017cne. Nasza mentorka, certyfikowana trenerka \u015bwiadomego ruchu &#8211; Justyna Zgo\u0142a &#8211; Pamin czeka nas Was kochani!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"526\" height=\"526\" src=\"https:\/\/kierunekcooltura.pl\/wp-content\/uploads\/2025\/06\/489959022_607424152361904_5431174622173046536_n.jpg\" alt=\"\" class=\"wp-image-1852\" style=\"width:1200px;height:auto\" srcset=\"https:\/\/kierunekcooltura.pl\/wp-content\/uploads\/2025\/06\/489959022_607424152361904_5431174622173046536_n.jpg 526w, https:\/\/kierunekcooltura.pl\/wp-content\/uploads\/2025\/06\/489959022_607424152361904_5431174622173046536_n-300x300.jpg 300w, https:\/\/kierunekcooltura.pl\/wp-content\/uploads\/2025\/06\/489959022_607424152361904_5431174622173046536_n-150x150.jpg 150w, https:\/\/kierunekcooltura.pl\/wp-content\/uploads\/2025\/06\/489959022_607424152361904_5431174622173046536_n-100x100.jpg 100w\" sizes=\"(max-width: 526px) 100vw, 526px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Zapraszamy na wyk\u0142ad w dniu 4 czerwca 2025r. o godzinie 16:00 w sali widowiskowej CKiB w ramach projektu &#8222;Studyjna Akademia Seniora&#8221;. Porozmawiamy o profilaktyce zdrowia i dobrego samopoczucia, kt\u00f3re w dzisiejszym, zabieganym \u015bwi\u0119cie s\u0105 niezwykle wa\u017cne. Nasza mentorka, certyfikowana trenerka \u015bwiadomego ruchu &#8211; Justyna Zgo\u0142a &#8211; Pamin czeka nas Was kochani!<\/p>\n","protected":false},"author":1,"featured_media":1852,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[29,30,35],"tags":[],"class_list":["post-1851","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualnosci","category-projekty","category-studyjna-akademia-seniora"],"_links":{"self":[{"href":"https:\/\/kierunekcooltura.pl\/index.php?rest_route=\/wp\/v2\/posts\/1851","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kierunekcooltura.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kierunekcooltura.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kierunekcooltura.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kierunekcooltura.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1851"}],"version-history":[{"count":1,"href":"https:\/\/kierunekcooltura.pl\/index.php?rest_route=\/wp\/v2\/posts\/1851\/revisions"}],"predecessor-version":[{"id":1853,"href":"https:\/\/kierunekcooltura.pl\/index.php?rest_route=\/wp\/v2\/posts\/1851\/revisions\/1853"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kierunekcooltura.pl\/index.php?rest_route=\/wp\/v2\/media\/1852"}],"wp:attachment":[{"href":"https:\/\/kierunekcooltura.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1851"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kierunekcooltura.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1851"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kierunekcooltura.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1851"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}