{"id":2205,"date":"2025-09-03T08:59:38","date_gmt":"2025-09-03T06:59:38","guid":{"rendered":"https:\/\/kierunekcooltura.pl\/?p=2205"},"modified":"2025-09-10T09:07:31","modified_gmt":"2025-09-10T07:07:31","slug":"kurs-na-odpornosc-dwa-miesiace-warsztatow-za-nami","status":"publish","type":"post","link":"https:\/\/kierunekcooltura.pl\/?p=2205","title":{"rendered":"Kurs na odporno\u015b\u0107 \u2013 dwa miesi\u0105ce warsztat\u00f3w za nami!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><img decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83c\udf3f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t1e\/1\/16\/1f33f.png\"> Kurs na odporno\u015b\u0107 \u2013 dwa miesi\u0105ce warsztat\u00f3w za nami!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Za <a><\/a>nami intensywny i tw\u00f3rczy czas! W ramach projektu dzieci i m\u0142odzie\u017c wzi\u0119\u0142a udzia\u0142 w czterech cyklach warsztat\u00f3w, kt\u00f3re krok po kroku pomaga\u0142y budowa\u0107 odporno\u015b\u0107 psychiczn\u0105 i uczy\u0107 si\u0119 lepszego radzenia sobie z emocjami i codziennymi wyzwaniami. <img decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udcaa\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t6c\/1\/16\/1f4aa.png\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udc49\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t51\/1\/16\/1f449.png\"> Warsztaty o odporno\u015bci psychicznej<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Podczas pierwszych spotka\u0144 uczestnicy dowiedzieli si\u0119, czym w\u0142a\u015bciwie jest odporno\u015b\u0107 psychiczna i dlaczego tak bardzo przydaje si\u0119 w codziennym \u017cyciu. Uczyli si\u0119 technik uwa\u017cno\u015bci, prostych \u0107wicze\u0144 oddechowych i sposob\u00f3w na radzenie sobie ze stresem. Dzi\u0119ki praktycznym \u0107wiczeniom \u0142atwiej teraz z\u0142apa\u0107 oddech, kiedy pojawia si\u0119 trudniejsza sytuacja. <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83c\udf2c\ufe0f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tfc\/1\/16\/1f32c.png\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udc49\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t51\/1\/16\/1f449.png\"> Warsztaty o emocjach i komunikacji<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kolejnym krokiem by\u0142o rozpoznawanie emocji \u2013 zar\u00f3wno w\u0142asnych, jak i tych, kt\u00f3re pojawiaj\u0105 si\u0119 w relacjach z innymi. M\u0142odzie\u017c tworzy\u0142a swoje \u201emapy emocji\u201d, uczy\u0142a si\u0119, jak nazwa\u0107 to, co czuje, i jak reagowa\u0107 w konstruktywny spos\u00f3b. To cenna umiej\u0119tno\u015b\u0107, kt\u00f3ra pomaga lepiej rozumie\u0107 siebie i budowa\u0107 dobre relacje. <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udcac\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t6e\/1\/16\/1f4ac.png\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udc9b\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t15\/1\/16\/1f49b.png\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udc49\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t51\/1\/16\/1f449.png\"> Arteterapia \u2013 emocje w sztuce<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">W tej cz\u0119\u015bci dali\u015bmy przestrze\u0144 tw\u00f3rczo\u015bci. Poprzez rysunek, malowanie i kola\u017ce uczestnicy odkrywali, \u017ce sztuka mo\u017ce by\u0107 \u015bwietnym narz\u0119dziem do wyra\u017cania tego, czego nie zawsze da si\u0119 powiedzie\u0107 s\u0142owami. Kolory, formy i kszta\u0142ty sta\u0142y si\u0119 sposobem na opowiedzenie o swoich emocjach i prze\u017cyciach. <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83c\udfa8\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t82\/1\/16\/1f3a8.png\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u2728\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tf4\/1\/16\/2728.png\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udc49\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t51\/1\/16\/1f449.png\"> Sesje ewaluacyjne i refleksyjne<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Na zako\u0144czenie przyszed\u0142 czas na podsumowanie \u2013 indywidualne i grupowe. Ka\u017cdy uczestnik m\u00f3g\u0142 zastanowi\u0107 si\u0119, co dla niego by\u0142o najwa\u017cniejsze, jakie umiej\u0119tno\u015bci zabiera ze sob\u0105 i jak chce je wykorzysta\u0107 w codziennym \u017cyciu. Wsp\u00f3lna rozmowa pokaza\u0142a, \u017ce ka\u017cdy zrobi\u0142 krok naprz\u00f3d \u2013 w stron\u0119 wi\u0119kszej samo\u015bwiadomo\u015bci i si\u0142y wewn\u0119trznej. <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83c\udf31\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t69\/1\/16\/1f331.png\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Warsztaty odbywa\u0142y si\u0119 zar\u00f3wno w Centrum Kultury i Bibliotece w \u015acinawie, jak i w naszym sadzie \u2013 w otoczeniu natury, ciszy i zieleni. <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83c\udf33\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t6b\/1\/16\/1f333.png\"> To miejsce pozwoli\u0142o m\u0142odzie\u017cy zatrzyma\u0107 si\u0119 na chwil\u0119, ws\u0142ucha\u0107 w siebie i odnale\u017a\u0107 spok\u00f3j.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Efekty? Lepsze radzenie sobie ze stresem, wi\u0119ksza \u015bwiadomo\u015b\u0107 emocji i umiej\u0119tno\u015b\u0107 korzystania z prostych narz\u0119dzi, kt\u00f3re pomagaj\u0105 czu\u0107 si\u0119 lepiej \u2013 ka\u017cdego dnia. <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udc9a\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t94\/1\/16\/1f49a.png\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Projekt wsp\u00f3\u0142finansowany ze \u015brodk\u00f3w Polsko-Ameryka\u0144skiej Fundacji Wolno\u015bci w ramach programu &#8222;Kurs na odporno\u015b\u0107&#8221; realizowanego wsp\u00f3lnie przez <a href=\"https:\/\/www.facebook.com\/FundacjaEdukacjadlaDemokracji?__cft__[0]=AZXOkbN7mK4bdxfcx3xjEc3E8Qt1CaxhRnaAx7R_yn4mNg-C39mevBCl6lGmg_QWHkgHJ9MDBjMMdpVwjNCwE-6Nf82WU8ZEetMJZDuJskTId5OJC2Un0n3HoTTo8b4vVRLtvkImxn5CjpHLnuoSIbjqbVDjwQDvtbmm331yvFLhblTilys0qaPtnCSruvb_JoA&amp;__tn__=-]K-R\">Fundacja Edukacja dla Demokracji<\/a> oraz <a href=\"https:\/\/www.facebook.com\/fundacjaszkolazklasa?__cft__[0]=AZXOkbN7mK4bdxfcx3xjEc3E8Qt1CaxhRnaAx7R_yn4mNg-C39mevBCl6lGmg_QWHkgHJ9MDBjMMdpVwjNCwE-6Nf82WU8ZEetMJZDuJskTId5OJC2Un0n3HoTTo8b4vVRLtvkImxn5CjpHLnuoSIbjqbVDjwQDvtbmm331yvFLhblTilys0qaPtnCSruvb_JoA&amp;__tn__=-]K-R\">Fundacja Szko\u0142a z Klas\u0105<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/kierunekcooltura.pl\/wp-content\/uploads\/2025\/09\/541432002_679494611821524_4253354723403944616_n-768x1024.jpg\" alt=\"\" class=\"wp-image-2206\" srcset=\"https:\/\/kierunekcooltura.pl\/wp-content\/uploads\/2025\/09\/541432002_679494611821524_4253354723403944616_n-768x1024.jpg 768w, https:\/\/kierunekcooltura.pl\/wp-content\/uploads\/2025\/09\/541432002_679494611821524_4253354723403944616_n-225x300.jpg 225w, 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srcset=\"https:\/\/kierunekcooltura.pl\/wp-content\/uploads\/2025\/09\/541769969_679494805154838_5328085821079936496_n-1-768x1024.jpg 768w, https:\/\/kierunekcooltura.pl\/wp-content\/uploads\/2025\/09\/541769969_679494805154838_5328085821079936496_n-1-225x300.jpg 225w, https:\/\/kierunekcooltura.pl\/wp-content\/uploads\/2025\/09\/541769969_679494805154838_5328085821079936496_n-1-1152x1536.jpg 1152w, https:\/\/kierunekcooltura.pl\/wp-content\/uploads\/2025\/09\/541769969_679494805154838_5328085821079936496_n-1-600x800.jpg 600w, https:\/\/kierunekcooltura.pl\/wp-content\/uploads\/2025\/09\/541769969_679494805154838_5328085821079936496_n-1.jpg 1200w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/kierunekcooltura.pl\/wp-content\/uploads\/2025\/09\/541971258_679496055154713_7591264386845483750_n-768x1024.jpg\" alt=\"\" class=\"wp-image-2214\" srcset=\"https:\/\/kierunekcooltura.pl\/wp-content\/uploads\/2025\/09\/541971258_679496055154713_7591264386845483750_n-768x1024.jpg 768w, https:\/\/kierunekcooltura.pl\/wp-content\/uploads\/2025\/09\/541971258_679496055154713_7591264386845483750_n-225x300.jpg 225w, https:\/\/kierunekcooltura.pl\/wp-content\/uploads\/2025\/09\/541971258_679496055154713_7591264386845483750_n-1152x1536.jpg 1152w, https:\/\/kierunekcooltura.pl\/wp-content\/uploads\/2025\/09\/541971258_679496055154713_7591264386845483750_n-600x800.jpg 600w, https:\/\/kierunekcooltura.pl\/wp-content\/uploads\/2025\/09\/541971258_679496055154713_7591264386845483750_n.jpg 1200w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/kierunekcooltura.pl\/wp-content\/uploads\/2025\/09\/542104267_679495201821465_5647405877948317395_n-768x1024.jpg\" alt=\"\" class=\"wp-image-2215\" 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Za nami intensywny i tw\u00f3rczy czas! W ramach projektu dzieci i m\u0142odzie\u017c wzi\u0119\u0142a udzia\u0142 w czterech cyklach warsztat\u00f3w, kt\u00f3re krok po kroku pomaga\u0142y budowa\u0107 odporno\u015b\u0107 psychiczn\u0105 i uczy\u0107 si\u0119 lepszego radzenia sobie z emocjami i codziennymi wyzwaniami. Warsztaty o odporno\u015bci psychicznej Podczas pierwszych spotka\u0144 uczestnicy dowiedzieli [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2228,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[29,36],"tags":[],"class_list":["post-2205","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualnosci","category-kurs-na-odpornosc"],"_links":{"self":[{"href":"https:\/\/kierunekcooltura.pl\/index.php?rest_route=\/wp\/v2\/posts\/2205","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kierunekcooltura.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kierunekcooltura.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kierunekcooltura.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kierunekcooltura.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2205"}],"version-history":[{"count":1,"href":"https:\/\/kierunekcooltura.pl\/index.php?rest_route=\/wp\/v2\/posts\/2205\/revisions"}],"predecessor-version":[{"id":2239,"href":"https:\/\/kierunekcooltura.pl\/index.php?rest_route=\/wp\/v2\/posts\/2205\/revisions\/2239"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kierunekcooltura.pl\/index.php?rest_route=\/wp\/v2\/media\/2228"}],"wp:attachment":[{"href":"https:\/\/kierunekcooltura.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2205"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kierunekcooltura.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2205"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kierunekcooltura.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2205"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}