{"id":2434,"date":"2025-09-29T14:23:35","date_gmt":"2025-09-29T12:23:35","guid":{"rendered":"https:\/\/kierunekcooltura.pl\/?p=2434"},"modified":"2025-09-29T14:23:35","modified_gmt":"2025-09-29T12:23:35","slug":"tworczosc-ruch-i-uwaznosc-kolejny-tydzien-warsztatow-za-nami","status":"publish","type":"post","link":"https:\/\/kierunekcooltura.pl\/?p=2434","title":{"rendered":"Tw\u00f3rczo\u015b\u0107, ruch i uwa\u017cno\u015b\u0107 \u2013 kolejny tydzie\u0144 warsztat\u00f3w za nami!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">W ramach projektu \u201eWie\u015b przyjazna Seniorom\u201d zaproszeni Seniorzy ponownie udowodnili, \u017ce ka\u017cdy dzie\u0144 <a><\/a>mo\u017ce by\u0107 okazj\u0105 do rozwoju, rado\u015bci i budowania relacji. Za nami tydzie\u0144 pe\u0142en r\u00f3\u017cnorodnych i warto\u015bciowych zaj\u0119\u0107:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83c\udfa8\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t82\/1\/16\/1f3a8.png\"> Malowanie intuicyjne \u2013 pe\u0142na swoboda wyrazu, emocje na p\u0142\u00f3tnie, kolory p\u0142yn\u0105ce prosto z serca. Te zaj\u0119cia pokaza\u0142y, \u017ce nie trzeba by\u0107 artyst\u0105, by tworzy\u0107 pi\u0119kno.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83e\udde0\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t7c\/1\/16\/1f9e0.png\"> Arteterapia i POWERTEX \u2013 kolejna porcja tw\u00f3rczej pracy z emocjami. To by\u0142 czas rozm\u00f3w, skupienia i wsp\u00f3lnego odkrywania siebie przez sztuk\u0119.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83e\uddf1\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t9c\/1\/16\/1f9f1.png\"> Glinoterapia \u2013 praca z glin\u0105 przynios\u0142a ukojenie i satysfakcj\u0119. D\u0142onie w ruchu, g\u0142owa odpoczywa \u2013 taka terapia to prawdziwa przyjemno\u015b\u0107.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udeb6\u200d\u2640\ufe0f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t90\/1\/16\/1f6b6_200d_2640.png\"> Spacer uwa\u017cno\u015bciowy \u2013 w ciszy, z oddechem, z natur\u0105. Ten spokojny spacer pozwoli\u0142 Seniorom poczu\u0107 obecno\u015b\u0107 chwili i zrelaksowa\u0107 cia\u0142o oraz umys\u0142.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83e\uddea\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t2d\/1\/16\/1f9ea.png\"> Warsztaty laboratoryjne \u2013 nauka przez zabaw\u0119! Do\u015bwiadczenia, eksperymenty i du\u017co \u015bmiechu. Naukowy duch nie zna wieku!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udcaa\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t6c\/1\/16\/1f4aa.png\"> Zdrowy kr\u0119gos\u0142up \u2013 ruch to zdrowie! Zaj\u0119cia wzmacniaj\u0105ce by\u0142y nie tylko po\u017cyteczne, ale te\u017c pe\u0142ne dobrej energii.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udcf7\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t5d\/1\/16\/1f4f7.png\"> Fotografia analogowa i Instax \u2013 powr\u00f3t do klasyki! dzi\u0119ki natychmiastowym zdj\u0119ciom mogli od razu zabra\u0107 swoje uj\u0119cia do domu. U\u015bmiech na zdj\u0119ciu \u2013 bezcenny!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dzi\u0119kujemy ka\u017cdemu z uczestnik\u00f3w za otwarto\u015b\u0107, zaanga\u017cowanie i rado\u015b\u0107, jak\u0105 wnosicie w ka\u017cdy dzie\u0144 warsztatowy. To dzi\u0119ki Wam ten projekt ma prawdziw\u0105 dusz\u0119! <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udc9b\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t15\/1\/16\/1f49b.png\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Projekt sfinansowany ze \u015brodk\u00f3w <a href=\"https:\/\/www.facebook.com\/narodowyinstytutwolnosci?__cft__[0]=AZUmdhEwjUTmlqXnjRRCoQ-foVInhwCTiSCTLaQOAA7aoEW6IwcyoM_FU2g8SozlBqA9rL7dfo6wA01jgX_AYKTormxXBvNLCjRpyLg0_k_tNlb9RsxECyYs1Gg2Ai5rUNfK6lgUhCPQCIFiK2e6_-oB2s9zAYH_b9191utpsacWLA5HQxD1ZFxCN0ZOfEvJuus&amp;__tn__=-]K-R\">Narodowy Instytut Wolno\u015bci &#8211; Centrum Rozwoju Spo\u0142ecze\u0144stwa Obywatelskiego<\/a> w ramach Programu Rozwoju Organizacji Obywatelskich PROO na lata 2021-2030<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"472\" height=\"1024\" 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srcset=\"https:\/\/kierunekcooltura.pl\/wp-content\/uploads\/2025\/09\/20250924_101102-768x1024.jpg 768w, https:\/\/kierunekcooltura.pl\/wp-content\/uploads\/2025\/09\/20250924_101102-225x300.jpg 225w, https:\/\/kierunekcooltura.pl\/wp-content\/uploads\/2025\/09\/20250924_101102-1152x1536.jpg 1152w, https:\/\/kierunekcooltura.pl\/wp-content\/uploads\/2025\/09\/20250924_101102-1536x2048.jpg 1536w, https:\/\/kierunekcooltura.pl\/wp-content\/uploads\/2025\/09\/20250924_101102-600x800.jpg 600w, https:\/\/kierunekcooltura.pl\/wp-content\/uploads\/2025\/09\/20250924_101102-scaled.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>W ramach projektu \u201eWie\u015b przyjazna Seniorom\u201d zaproszeni Seniorzy ponownie udowodnili, \u017ce ka\u017cdy dzie\u0144 mo\u017ce by\u0107 okazj\u0105 do rozwoju, rado\u015bci i budowania relacji. Za nami tydzie\u0144 pe\u0142en r\u00f3\u017cnorodnych i warto\u015bciowych zaj\u0119\u0107: Malowanie intuicyjne \u2013 pe\u0142na swoboda wyrazu, emocje na p\u0142\u00f3tnie, kolory p\u0142yn\u0105ce prosto z serca. Te zaj\u0119cia pokaza\u0142y, \u017ce nie trzeba by\u0107 artyst\u0105, by tworzy\u0107 pi\u0119kno. 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