{"id":2488,"date":"2025-10-03T12:54:33","date_gmt":"2025-10-03T10:54:33","guid":{"rendered":"https:\/\/kierunekcooltura.pl\/?p=2488"},"modified":"2025-10-03T12:54:33","modified_gmt":"2025-10-03T10:54:33","slug":"aktywny-lipiec-sierpien-i-wrzesien-seniorzy-zadbali-o-zdrowy-kregoslup-dobre-samopoczucie-i-wspolne-zajecia","status":"publish","type":"post","link":"https:\/\/kierunekcooltura.pl\/?p=2488","title":{"rendered":"Aktywny lipiec, sierpie\u0144 i wrzesie\u0144 \u2013 seniorzy zadbali o zdrowy kr\u0119gos\u0142up, dobre samopoczucie i wsp\u00f3lne zaj\u0119cia."},"content":{"rendered":"\n

<\/a>Lato to doskona\u0142y czas na aktywno\u015b\u0107 fizyczn\u0105, a nasi seniorzy udowodnili, \u017ce wiek to tylko liczba! W lipcu i sierpniu z powodzeniem kontynuowali\u015bmy program zaj\u0119\u0107 ruchowych, kt\u00f3ry obejmowa\u0142 trzy niezwykle popularne formy: \u201eZdrowy kr\u0119gos\u0142up\u201d, jog\u0119 oraz stretching.<\/p>\n\n\n\n

Zaj\u0119cia odbywa\u0142y si\u0119 regularnie, a zaanga\u017cowanie uczestnik\u00f3w pokazuje potrzeb\u0119 takich zaj\u0119\u0107 i wsp\u00f3lnych aktywno\u015bci. Wielu senior\u00f3w uczestniczy\u0142o w kilku zaj\u0119ciach tygodniowo.<\/p>\n\n\n\n

Ruch to zdrowie \u2013 i to wida\u0107!<\/p>\n\n\n\n

Pr\u0119\u017cnie dzia\u0142ali wsp\u00f3lnie r\u00f3wnie\u017c grupa malarzy gdzie co poniedzia\u0142ek w zaciszu CKIB by\u0142y tworzone pi\u0119kne prace.<\/p>\n\n\n\n

Zaj\u0119cia odbywaj\u0105 si\u0119 w ramach projektu STUDYJNA AKADEMIA SENIORA. Dofinansowano z Urz\u0105d Marsza\u0142kowski Wojew\u00f3dztwa Dolno\u015bl\u0105skiego<\/a><\/p>\n\n\n\n

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Lato to doskona\u0142y czas na aktywno\u015b\u0107 fizyczn\u0105, a nasi seniorzy udowodnili, \u017ce wiek to tylko liczba! W lipcu i sierpniu z powodzeniem kontynuowali\u015bmy program zaj\u0119\u0107 ruchowych, kt\u00f3ry obejmowa\u0142 trzy niezwykle popularne formy: \u201eZdrowy kr\u0119gos\u0142up\u201d, jog\u0119 oraz stretching. Zaj\u0119cia odbywa\u0142y si\u0119 regularnie, a zaanga\u017cowanie uczestnik\u00f3w pokazuje potrzeb\u0119 takich zaj\u0119\u0107 i wsp\u00f3lnych aktywno\u015bci. Wielu senior\u00f3w uczestniczy\u0142o w […]<\/p>\n","protected":false},"author":1,"featured_media":2496,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[35],"tags":[],"class_list":["post-2488","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-studyjna-akademia-seniora"],"_links":{"self":[{"href":"https:\/\/kierunekcooltura.pl\/index.php?rest_route=\/wp\/v2\/posts\/2488","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kierunekcooltura.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kierunekcooltura.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kierunekcooltura.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kierunekcooltura.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2488"}],"version-history":[{"count":1,"href":"https:\/\/kierunekcooltura.pl\/index.php?rest_route=\/wp\/v2\/posts\/2488\/revisions"}],"predecessor-version":[{"id":2498,"href":"https:\/\/kierunekcooltura.pl\/index.php?rest_route=\/wp\/v2\/posts\/2488\/revisions\/2498"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kierunekcooltura.pl\/index.php?rest_route=\/wp\/v2\/media\/2496"}],"wp:attachment":[{"href":"https:\/\/kierunekcooltura.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2488"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kierunekcooltura.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2488"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kierunekcooltura.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2488"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}