{"id":2813,"date":"2026-02-03T14:15:53","date_gmt":"2026-02-03T13:15:53","guid":{"rendered":"https:\/\/kierunekcooltura.pl\/?p=2813"},"modified":"2026-02-03T14:15:53","modified_gmt":"2026-02-03T13:15:53","slug":"warsztaty-mindfulness-dla-dzieci-za-nami","status":"publish","type":"post","link":"https:\/\/kierunekcooltura.pl\/?p=2813","title":{"rendered":"Warsztaty Mindfulness dla dzieci za nami!"},"content":{"rendered":"\n

Dzi\u015b, podczas warsztat\u00f3w mindfulness dzieci przenios\u0142y si\u0119 w \u015bwiat lasu \u2013 pe\u0142nego spokoju, ruchu i emocji. Poprzez zabaw\u0119 i wyobra\u017ani\u0119 wciela\u0142y si\u0119 w drzewa: zapuszcza\u0142y \u201ekorzenie\u201d, ko\u0142ysa\u0142y si\u0119 jak ga\u0142\u0119zie na wietrze i uczy\u0142y si\u0119 \u015bwiadomego oddechu, kt\u00f3ry pomaga si\u0119 uspokoi\u0107 i poczu\u0107 swoje cia\u0142o.<\/p>\n\n\n\n

Nie zabrak\u0142o tak\u017ce zabaw ruchowych, kt\u00f3re pozwoli\u0142y roz\u0142adowa\u0107 energi\u0119, oraz moment\u00f3w wyciszenia, w kt\u00f3rych dzieci mog\u0142y ws\u0142ucha\u0107 si\u0119 w siebie i swoje emocje.<\/p>\n\n\n\n

Szczeg\u00f3lnym do\u015bwiadczeniem by\u0142o malowanie lasu przy muzyce relaksacyjnej. Dzi\u0119ki wykorzystaniu projektora dzieci mog\u0142y obserwowa\u0107 ruchome animacje wy\u015bwietlane bezpo\u015brednio na w\u0142asnych kartkach, co stworzy\u0142o wyj\u0105tkow\u0105, niemal magiczn\u0105 atmosfer\u0119 i pozwoli\u0142o im do\u015bwiadczy\u0107 sztuki w nowy, multisensoryczny spos\u00f3b.<\/p>\n\n\n\n

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Dzi\u015b, podczas warsztat\u00f3w mindfulness dzieci przenios\u0142y si\u0119 w \u015bwiat lasu \u2013 pe\u0142nego spokoju, ruchu i emocji. Poprzez zabaw\u0119 i wyobra\u017ani\u0119 wciela\u0142y si\u0119 w drzewa: zapuszcza\u0142y \u201ekorzenie\u201d, ko\u0142ysa\u0142y si\u0119 jak ga\u0142\u0119zie na wietrze i uczy\u0142y si\u0119 \u015bwiadomego oddechu, kt\u00f3ry pomaga si\u0119 uspokoi\u0107 i poczu\u0107 swoje cia\u0142o. Nie zabrak\u0142o tak\u017ce zabaw ruchowych, kt\u00f3re pozwoli\u0142y roz\u0142adowa\u0107 energi\u0119, oraz […]<\/p>\n","protected":false},"author":2,"featured_media":2815,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[29,46],"tags":[],"class_list":["post-2813","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualnosci","category-swietlica-podworkowa"],"_links":{"self":[{"href":"https:\/\/kierunekcooltura.pl\/index.php?rest_route=\/wp\/v2\/posts\/2813","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kierunekcooltura.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kierunekcooltura.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kierunekcooltura.pl\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kierunekcooltura.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2813"}],"version-history":[{"count":1,"href":"https:\/\/kierunekcooltura.pl\/index.php?rest_route=\/wp\/v2\/posts\/2813\/revisions"}],"predecessor-version":[{"id":2823,"href":"https:\/\/kierunekcooltura.pl\/index.php?rest_route=\/wp\/v2\/posts\/2813\/revisions\/2823"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kierunekcooltura.pl\/index.php?rest_route=\/wp\/v2\/media\/2815"}],"wp:attachment":[{"href":"https:\/\/kierunekcooltura.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2813"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kierunekcooltura.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2813"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kierunekcooltura.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2813"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}