{"id":3004,"date":"2026-04-21T08:12:49","date_gmt":"2026-04-21T06:12:49","guid":{"rendered":"https:\/\/kierunekcooltura.pl\/?p=3004"},"modified":"2026-04-21T08:12:49","modified_gmt":"2026-04-21T06:12:49","slug":"warsztaty-mindfulness-zapraszamy","status":"publish","type":"post","link":"https:\/\/kierunekcooltura.pl\/?p=3004","title":{"rendered":"Warsztaty mindfulness – zapraszamy!"},"content":{"rendered":"\n

Zapraszamy dzieci i m\u0142odzie\u017c na wyj\u0105tkowe, pi\u0105tkowe spotkanie, podczas kt\u00f3rego zatrzymamy si\u0119 na chwil\u0119\u2026 i nauczymy si\u0119 by\u0107 naprawd\u0119 tu i teraz \"\ud83d\udc9a\"<\/p>\n\n\n\n

W \u015bwiecie pe\u0142nym po\u015bpiechu i bod\u017ac\u00f3w damy sobie przestrze\u0144 na:<\/p>\n\n\n\n

\"\ud83c\udf31\" uwa\u017cno\u015b\u0107 i spok\u00f3j<\/p>\n\n\n\n

\"\ud83c\udf31\" zauwa\u017canie emocji i tego, co dzieje si\u0119 w nas<\/p>\n\n\n\n

\"\ud83c\udf31\" bycie obecnym \u2013 bez oceniania<\/p>\n\n\n\n

Ale to nie wszystko!<\/p>\n\n\n\n

Podczas zaj\u0119\u0107 po\u0142\u0105czymy mindfulness z warsztatami kreatywnymi!<\/p>\n\n\n\n

B\u0119dziemy tworzy\u0107, do\u015bwiadcza\u0107 i wyra\u017ca\u0107 siebie \u2013 bo uwa\u017cno\u015b\u0107 to nie tylko cisza, ale te\u017c rado\u015b\u0107 tworzenia i odkrywania \u015bwiata na nowo!<\/p>\n\n\n\n

Do zobaczenia w pi\u0105tek o 15:00!<\/p>\n\n\n\n

Zaj\u0119cia finansowane z funduszu Gminy \u015acinawa<\/a><\/p>\n\n\n\n

\"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

Zapraszamy dzieci i m\u0142odzie\u017c na wyj\u0105tkowe, pi\u0105tkowe spotkanie, podczas kt\u00f3rego zatrzymamy si\u0119 na chwil\u0119\u2026 i nauczymy si\u0119 by\u0107 naprawd\u0119 tu i teraz W \u015bwiecie pe\u0142nym po\u015bpiechu i bod\u017ac\u00f3w damy sobie przestrze\u0144 na: uwa\u017cno\u015b\u0107 i spok\u00f3j zauwa\u017canie emocji i tego, co dzieje si\u0119 w nas bycie obecnym \u2013 bez oceniania Ale to nie wszystko! Podczas zaj\u0119\u0107 […]<\/p>\n","protected":false},"author":2,"featured_media":3005,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[30,46],"tags":[],"class_list":["post-3004","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-projekty","category-swietlica-podworkowa"],"_links":{"self":[{"href":"https:\/\/kierunekcooltura.pl\/index.php?rest_route=\/wp\/v2\/posts\/3004","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kierunekcooltura.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kierunekcooltura.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kierunekcooltura.pl\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kierunekcooltura.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3004"}],"version-history":[{"count":1,"href":"https:\/\/kierunekcooltura.pl\/index.php?rest_route=\/wp\/v2\/posts\/3004\/revisions"}],"predecessor-version":[{"id":3006,"href":"https:\/\/kierunekcooltura.pl\/index.php?rest_route=\/wp\/v2\/posts\/3004\/revisions\/3006"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kierunekcooltura.pl\/index.php?rest_route=\/wp\/v2\/media\/3005"}],"wp:attachment":[{"href":"https:\/\/kierunekcooltura.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3004"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kierunekcooltura.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3004"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kierunekcooltura.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3004"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}